Training

2012 Year to Date Running and Biking Stats

The first half of 2012 I focused on training for and racing shorter distances, 5k to 15k, while also building a good foundation for a fall marathon. As of June 30 I am feeling good, at my lowest weight in 15 years, and fastest I have ever been. To get to this point: 653 miles [...] read more..

source:http://www.everydayemstips.com

Fox Cities Marathon-Marathon Training

Marathon Training Starts Today

Today my training for the Fox Cities Marathon starts. I am looking forward to building off my spring racing season fitness and re-tooling for the marathon distance. The Fox Cities Marathon was the first marathon I ran. It is close to home, a point to point course, and mostly through tree lined residential streets. Are [...] read more..

source:http://www.everydayemstips.com