Monday, 9 July 2012

Training

2012 Year to Date Running and Biking Stats

The first half of 2012 I focused on training for and racing shorter distances, 5k to 15k, while also building a good foundation for a fall marathon. As of June 30 I am feeling good, at my lowest weight in 15 years, and fastest I have ever been. To get to this point: 653 miles [...] read more..

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