Training

2012 Year to Date Running and Biking Stats

The first half of 2012 I focused on training for and racing shorter distances, 5k to 15k, while also building a good foundation for a fall marathon. As of June 30 I am feeling good, at my lowest weight in 15 years, and fastest I have ever been. To get to this point: 653 miles [...] read more..

source:http://www.everydayemstips.com

Ems Professionals-Physical Fitness-Athlete Profile-Fitness Goals

Everyday EMS Athlete Profile: Bob Sullivan

EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Paramedic Bob Sullivan. Q: What is [...]Read related posts and tips:

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source:http://www.everydayemstips.com