Today my training for the Fox Cities Marathon starts. I am looking forward to building off my spring racing season fitness and re-tooling for the marathon distance. The Fox Cities Marathon was the first marathon I ran. It is close to home, a point to point course, and mostly through tree lined residential streets. Are [...] read more..
EMS professionals are challenged to balance work, family, and other obligations while also staying or striving for mental and physical fitness. The Everyday EMS Athlete is a regular column to recognize and learn from other EMS professionals that are setting and meeting fitness goals. This edition was contributed by Paramedic and Author George Steffensen. Q: [...]Read related posts and tips:
This morning I drove about 30 minutes east of my home to the Iola Winter Sports Area for a 15km run on the snowless ski trails. The Winter Sports Area straddles a large undulating moraine and thus all ski trails are either going up the moraine or down the moraine. In addition to wide ski trail [...] read more..
