As a subject matter expert, author, speaker/trainer and all around fitness and wellness guy I am often asked the same question over and over again. Why do you do all that crazy stuff when you work out? Flipping tires, sprinting up the biggest hill I can find, turning a play ground into a big functional [...] read more..
For years those of us in the medical professions, at least those of us who chose to be self informed have known a simple fact. Sugar is bad for you. There was a great segment last night on 60 minutes about what current research is concluding about sugars in our diets. We have known for [...] read more..
Does your company have a wellness or fitness team? Do your employees have a voice for their health and wellness concerns? Is your organization proactive for reducing workers compensation and health care costs? There are employees in your organization that are screaming to be heard and they have good ideas! Good ideas that can save [...] read more..
